Hi Guys I would like to end my week with compound exercises before i give my body that much needed rest. Give atleast the last two days of your week for this routine and see the difference.
My Workout includes:
-Dead Lift
-Pull Ups
-Bench Press
-Dips
-Bench Back Dips
-Barbell Preacher curl
-Machine Shoulder Press
-Leg Press
-Smith Machine Squat
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