Full Body Conditioning Interval Training- F.L.O of the Week: Fat Loss Opportunity #1

Full Body Conditioning Interval Training- F.L.O of the Week: Fat Loss Opportunity #1

Live body weight workout. All levels welcome for the FLO OF THE WEEK- Fat Loss Opportunity 👊💯
Time to burn 🔥🔥the fat 😉

10/10, 20/10, 30/10, 40/10, 50/10
1. Mountain Climber
2. Bear Crunch
3. Wall Hold or Wall Sit
4. Burpees
5. Syncronized Bear Crawl

How to ask Jason a question?

#1. Clients get first priority. Email= JasonYun@improvementwarriorfitness.com

#2. Or post on my FB, Twitter, IG, LinkedIN or YouTube wall.
(links below)

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Ketogenic/Paleo/Cleanse Resources:

47-Day Ketogenic Diet Challenge: http://www.lbnonlinefitness.com/ketochallenge/

47-Day Ketogenic Challenge Ebook ONLY: https://if100.infusionsoft.com/app/storeFront/showProductDetail?productId=127

30-day Just Cleanse Challenge: http://www.improvementwarriorfitness.com/justcleansechallenge

30-Day Paleo Challenge: http://www.improvementwarriorfitness.com/paleo4

One on One Online Nutrition Coaching (Nutritional Cleansing, Keto, Paleo, or Primal): https://if100.infusionsoft.com/app/storeFront/showProductDetail?productId=104



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Jason’s Popular Programs:

LBN Online Strength & Fitness Workouts: http://www.lbnonlinefitness.com

Mindtamer Online Coaching: http://www.mindtameronline.com

Improvement Warrior Fitness (Hilliard & Columbus, OH) http://www.improvementwarriorfitness.com

Athletic Revolution-Hilliard (Youth Training- Hilliard, OH) http://www.athleticrevolutionhilliard.com

Free weight loss/body image meditation: http://www.mindtameronline.com/perfect-health-perfect/#

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Products & Resources I Personally Use:

Clearly Filtered Water Filter (takes the fluoride out: https://www.secureinfossl.com/affProgram/Clearly-Filtered-Affiliate-Program/90313

Resistance bands (As used in many of my videos): https://rbt.isrefer.com/go/bsp/a210/

Cod liver oil: http://www.amazon.com/gp/product/B001LF39J2/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B001LF39J2&linkCode=as2&tag=jasyuntraandn-20&linkId=YYIJ25Q553RLDTA5


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Jason’s Personal Blog & Social Media:

Jason’s main fitness/strength/nutrition/mindset newsletter: https://if100.infusionsoft.com/app/form/yunfitnessnewsletter

Jason's Strength Blog: http://www.lbnonlinefitness.com/blog | http://www.improvementwarriorfitness.com/blog

Jason’s Athlete Blog: http://athleticrevolutionhilliard.com/blog

Jason’s Mindset Blog: http://www.mindtameronline.com/blog/

Jason’s Mom/Parenting Blog: http://www.mommystrength.com/blog

Jason's Facebook: https://www.facebook.com/yuntraining

Jason's Instagram: http://instagram.com/yuntraining

Jason's Twitter: https://twitter.com/yuntraining

Jason’s LinkedIN: https://www.linkedin.com/in/jasonyun

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