Total Body | Body Weight Workout | For Weight loss | "Home Workout"

1:03 Warm up shortcut

2:34 Workout portion shortcut (Meant to be done at least twice!)

10:43 Cool down shortcut

This is a total body, body weight workout that is designed to help you lose weight.

It is meant to be part of a series which mainly focuses on helping individuals lose weight.

The exercise portion of this video is meant to be done at least twice and potentially up to 4 or more times.

The warm up an and cool down need only be done once each.

For more weight loss or fitness help, check out commencefitness.com

Exercises You'll See in this Video:
1. Squat
2. Wall Sit
3. Lunge
4. Push-Up
5. Walk Out
6. Shoulder Taps
7. Bicycle Abs
8. Leg Raises
9. Russian Twist
10. Plank

Music Credit: WINDFALL-by THE FAT RAT (https://www.youtube.com/watch?v=yw6dJm2zYN0 ) +
TASTY: https://www.youtube.com/tastynetwork

Music Credit: SUNDANCE
Track Name: \

Video Terkait Video Total Body | Body Weight Workout | For Weight loss | "Home Workout"

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