What I Ate Today for Weight Loss #5/ Body Update

I talk about my body goals, share my body composition analysis results and talk about staying motivated despite the scale.

😩I had a kind bar also y’all 😅😇

Weight as of this video post: 159.6
Today's calorie count: 1797
Macros for this day:
Protein: 133 g
Carbs: 186 g
Fat: 64 g

Add me on MyFitnessPal---http://www.myfitnesspal.com/profile/thekhrissss

Follow me on Instagram @thekhrissss 🙋🏽\u200d♀️
For business inquiries contact me at thekhrissss@gmail.com

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