Get our FREE app: http://gymra.com/app
Thank you for liking & subscribing :) https://www.youtube.com/subscription_center?add_user=gymra1
Follow us on Instagram: http://www.instagram.com/gymra
For Workout details, calorie burn and individual moves: https://www.gymra.com/instaview/7kzLSQm59qM
You'll love this HIP HOP/YOGA dance routine! 10 minutes of working your abs, core, butt, legs, and more.
Like our Youtube channel? Try our website http://www.gymra.com/generator-trial for a more thorough experience. Customize your fitness journey with over 5000 videos, workout templates, GIFs, and challenging programs. See what you've been missing on Youtube by browsing our library!
© GymRa 2013. All Rights Reserved.
*Connect & chat with us*
http://www.gymra.com
http://blog.gymra.com
http://www.pinterest.com/gymra
http://www.facebook.com/gymra
http://www.instagram.com/gymra
http://www.gymra.tumblr.com
http://www.twitter.com/user/gymrafitness
https://plus.google.com/+Gymra/posts
Video Terkait Video 10 min Hip Hop Dance With Stretch - Burn To The Beat
- Calorie Burning Cardio Workout | Full Body Fitness | Class FitSugar
Can't get outside to go for a run? No worries — we've got you covered with this 10-minute calorie-scorching routine
Best of all — with no equipment required, this workout is completely excuse-proof
Press play, and get ready to hop, skip, jump, and punch your way through this quick sweat session
nnSubscribe to POPSUGAR Fitness!nhttp://www.youtube.com/subscription_center?add_user=popsugartvfitnnVisit our website for more great workouts and fitness tips!nhttp://www.fitsugar.comnnAre we friends yet? Join us on Facebook!nhttps://www.facebook.com/POPSUGARFitnessnnGet the latest updates via Twitter!nhttps://twitter.com/#!/POPSUGARFitness - Weight Loss Yoga for Flat Stomach & Abs – 20 Minute Beginners Yoga Workout
Weight Loss Yoga for Flat Stomach & Abs – 20 Minute Beginners Yoga Workout n♥ Start Your Two Week Free Trail nhttp://www.wellnessplus.tvn♥ Help Support This Channelnhttp://www.patreon.com/psychetruthn♥ Subscribe To Our Podcastnhttp://wellnessplus.tv/podcast-audio/nn#WellnessPlusn#YogaWithLisan#YogaForWeightLossnn--------------------------------------------nn#WeightLoss Yoga for Flat Stomach & #Abs – 20 Minute #Beginners #Yoga #Workout nnStart your day right with Lisa Husberg by spending time in the morning to help boost your metabolism so you burn fat throughout the day and stay energized
This is a 20 minute yoga workout for women to help them reduce stomach fat and help you build six-pack abs
nnLearn more about Lisa: nhttp://www.lisahusberg.com/nnFollow our Social Media nhttps://www.instagram.com/psychetruthnhttp://www.facebook.com/psychetruthvideosnhttp://www.pinterest.com/psychetruthnhttp://www.twitter.com/psychetruthnhttp://www.youtube.com/psychetruthnhttp://www.psychetruth.netnnRelated VideosnnMorning Yoga for Weight loss & Fat Burning, Beginners to Intermediate Yoga Workout nhttps://www.youtube.com/watch?v=FMxTjgLcByAnnBeginners Yoga for Flexibility & Relaxation, Stress & Pain Relief, At Home Workoutnhttps://www.youtube.com/watch?v=ew8YDY74jscnnYoga For Weight Loss & Flexibility Day 1 Workout - Fat Burning 20 Minute Beginners Classnhttps://www.youtube.com/watch?v=WfzS2Ov6_1onn1 Hour Weight Loss Yoga Workout For Beginners
Full Body Yoga Class At Homenhttps://www.youtube.com/watch?v=SZA2C1N95OsnnMusic by iChill Music Factory nhttp://www.ichillmusic.com nSongs: Deep AmphoranAlbum: Spa Loungenn© Copyright 2015 Target Public Media, LLC
All Rights Reserved. - Private video
This video is private. - Beginners Body Weight Exercises for Women - Whole Body Strengthening Routine
Body weight exercises routine with Physical Therapist Michelle Kenway for women seeking a daily general strengthening routine without equipment from https://www.pelvicexercises.com.au Your questions & comments are most welcome
Please scroll down for more information about body weight exercises.nnWhat are Body Weight Exercises?nnBody weight exercises are muscle strengthening exercises that don't require resistance training exercise equipment.nnWho are Body Weight Exercises Best Suited to?nnBody weight exercises can be tailored to suit beginners through to advanced levels of strength and fitness
nnBody weight exercises are:n*convenientn*readily modifiedn*equipment freennBasic body weight exercises can can help women to get the correct exercise technique before progressing to weighted exercises (e.g
mini squats).nnBody Weight Exercises and Female Pelvic FloornnWomen with or at increased risk of pelvic floor problems should ideally choose pelvic floor friendly strengthening exercises
This includes women with
weak pelvic floor muscles, previous pelvic surgery, prolapse problems, recent childbirth and/or pelvic pain.nnThis video includes exercises that promote pelvic floor friendly strengthening
Some women will find that the modified pelvic floor friendly version of 'The Plank' exercise in this video is too challenging in which case it should be left out of the routine.nnThe safety of strength exercises for your pelvic floor depends on your individual risk factors including
pelvic floor strength and function, body weight, pelvic floor problem such as prolapse, previous pelvic surgery including prolapse or hysteretocomy surgery.n nSafety Tips for these 5 Body Weight ExercisesnnThis exercise video includes 5 body weight exercises
nThese tips aim to help you towards pelvic floor friendly strengthening.n nBody Weight Exercise 1- Mini SquatsnnMini squats strengthen the thigh and buttock musclesnnTipsn*Keep your squat shallown*Keep your knees and feet about fist width apart n*Breathe out when returning to standingnnBody Weight Exercise 2- LungesnnLunging strengthens thighs, buttocks and calf musclesnnTipsn*Avoid deep lungesn*Breath out with the return to standingnNB -This exercise is not suitable for women with or at risk of SIJ (sacroliliac joint) dysfunctionnnBody Weight Exercise 3- Wall Push UpsnnWall push ups strengthen the chest, shoulders, arms and core abdominal/trunk musclesnnTipsn*Keep your feet sufficiently close to the wall to keep the resistance light to moderaten*Breathe out on the return when pushing your body back up to verticalnNB - If your wrists are sore this exercise can be modified by placing your hands upon and leaning on an exercise ball rather than the wallnnBody Weight Exercise 4- Modified PlanknnPlank exercise strengthens muscles surrounding the trunk including abdominal and spinal muscles, chest, shoulders and upper back musclesnnTipsn*Keep your abdominal contraction gentle never strongn*Breathe normally throughout this exercisenNB - Avoid this exercise if you are at high risk of pelvic floor dysfunction or if your shoulders are sore nnAlternative exercise to The Plank : Floor push ups for womennnBody Weight Exercise 5- Floor BridgenFloor Bridge exercise strengthens the buttocks, lower back and thigh musclesnnTipsn*This is generally a very pelvic floor friendly exercise for most women.n*Breathe normally throughout this exercise and avoid holding your breathn*Keep your heels close to your buttocks to promote buttock strengthening and avoid hamstring or back of thigh muscle tightness
Komentar
Posting Komentar