Bản sao của 30 Mins Aerobic Dance Workout Bipasha Basu Break free Full Routine Full Body W

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Video Terkait Video Bản sao của 30 Mins Aerobic Dance Workout Bipasha Basu Break free Full Routine Full Body W

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• WORKING OUT -- A BEGINNER'S GUIDE (8 NEED-TO-KNOWS!)
  
  MY FAT LOSS PROGRAM -- http://www.LeanSecrets.comnCabs Done Right (Coming Soon!) -- http://www.CarbsDoneRight.comnn00:21 -- Step 1 - Rewrite your story! Before you step foot into a gym, check your beliefs
  Get rid of your limiting beliefs and embrace your higher self! You're as strong and healthy as you think you are
  Thoughts are things
  nn01:08 -- Step 2 - Stand with dignity! Fixing your posture will help you get the most out of your workouts
  Posture is the foundation for a healthy, pain free, functional body and mind
  Working out with bad posture is like riding a bicycle with a bent tire
  Fix your tires for a smooth ride!nn02:01 - Step 3 - Learn and practice the basics
  Don't feel the need to go super heavy
  Learning the form of exercises with just your body weight is crucial
  This is when your brain builds new neural pathways, makes muscular connections to the exercises, and is akin to laying the bricks of your house down
  Don't lay down sloppy bricks
  Doing poor form, heavy weight exercises leads to a broken down house (aka injuries and not getting much from the exercises)nn02:09 -- Squatsn02:17 -- A tool you can use to teach yourself proper squat formn02:27 -- Why it's important that women squat with their feet wider than him distancenn02:46 -- Pull-ups, how to use that weird, circular band you might see lying around your gym to do assisted pullupsnn04:05 -- Push-upsn04:18 -- How a broom stick can help with your pushup formnn05:09 -- My thoughts on jogging as a main form of exercisen06:24 -- Rowing Machine, and why it can be better for beginners than the treadmill
  n06:45 -- How to use the rowing machine (it's NOT just an upper body machine
  Don't forget to use your legs!)nn07:44 -- Why having a "nice butt" is actually good for your health, posture, & metabolism
  n08:14 -- The Glute Bridge, a perfect exercise for beginners
  This wakes up the posterior chain, and helps correct the imbalances caused by sitting for extended periods of time
  nn09:23 -- Carbs done right will be out soon! Thanks for your patience
  nnThank you so much for spending your time with me today
  nMuch Love! nBLT nnThank you to Chicago Fit Life in Wheeling for letting us use your gym! It's an amazing gym, with a hilarious staff http://www.chicagoFitLife.com
  
  
• Low Impact Cardio Workout for Beginners - Beginner Cardio & Toning Workout Routine
  
  Find out how many calories this burns @ http://bit.ly/GDUXwB Lose 16-24 lbs in 8 weeks with our free videos - find out how @ http://bit.ly/13EdZgXnFollow Fitness Blender on Facebook: http://on.fb.me/zDxh3RnnNote: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only
  No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition
  You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
  
  
• Beginner Fat Burning Workout to Lose Weight in 4 weeks (Home Exercises)
  
  If you are a beginner, you would like to start losing weight but do not know which workout routine / plan / video to follow, DO THIS WORKOUT for the next 4-6 weeks!nThis is a total body fat burning workout designed for beginner like you to start losing weight quick and effective
  No equipments are needed, just you and your enthusiasm!nDo this workout 3 times weekly, together with cardio (swimming, jogging, walking, cycling, walking up the stairs etc), 3 times weekly for 30-45mins for best result.nnEstimate Cals burn is between 350 - 450 Cals (4 sets)
  The heavier you are, the more you burn
  nnRemember that your food intake is 80% to your success so start cleaning up your diet and start seeing your weight dropping
  You can go to my website www.joannasoh.com to get the Full Meal Plan and Workout Plan to guide you through
  =)nnPlease LIKE and SHARE this video.nSUBSCRIBE to my channel for new fitness and nutritional video:nhttp://www.youtube.com/user/joannasohofficialnnStay connected with me via:nhttp://www.facebook.com/joannasohofficialnhttp://instagram.com/joannasohofficialnhttps://twitter.com/Joanna_Soh/nnSubscribe to my website for daily inspiration, printable workouts & recipes:nhttp://www.joannasoh.comnnLots of Love xxnnMusic: Free YouTube Music