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Video Terkait Video Brutal Butt and Thigh Workout - Lower Body Workout Sweatfest
- Beginner Fat Burning Workout to Lose Weight in 4 weeks (Home Exercises)
If you are a beginner, you would like to start losing weight but do not know which workout routine / plan / video to follow, DO THIS WORKOUT for the next 4-6 weeks!nThis is a total body fat burning workout designed for beginner like you to start losing weight quick and effective
No equipments are needed, just you and your enthusiasm!nDo this workout 3 times weekly, together with cardio (swimming, jogging, walking, cycling, walking up the stairs etc), 3 times weekly for 30-45mins for best result.nnEstimate Cals burn is between 350 - 450 Cals (4 sets)
The heavier you are, the more you burn
nnRemember that your food intake is 80% to your success so start cleaning up your diet and start seeing your weight dropping
You can go to my website www.joannasoh.com to get the Full Meal Plan and Workout Plan to guide you through
=)nnPlease LIKE and SHARE this video.nSUBSCRIBE to my channel for new fitness and nutritional video:nhttp://www.youtube.com/user/joannasohofficialnnStay connected with me via:nhttp://www.facebook.com/joannasohofficialnhttp://instagram.com/joannasohofficialnhttps://twitter.com/Joanna_Soh/nnSubscribe to my website for daily inspiration, printable workouts & recipes:nhttp://www.joannasoh.comnnLots of Love xxnnMusic: Free YouTube Music - Bipasha Basu - Love Yourself - Making - Fit And Fabulous You
Get into the fitness zone with Bollywood Star BIPASHA BASU and tackle stubborn problem areas with a set of sure shot circuit training routines that combine upper and lower body sculpting moves to burn fat even faster
Say goodbye to all trouble zones with this heart-pounding workout - Beginners & Advanced
Transform your body from fat to fit in 60 days, by Loving Yourself!rnrn"Be strong and healthy, love yourself.rnMake time for your own self
Looking good is an extra bonus.rnIf your health is good, every aspect of your life is fantastic !rnYour focus in life is better, you achieve your goals faster.rnExercising and eating right is a big challenge.rnBut we have to accept this challenge, if we love ourselves!"rnrnWORKOUT REGIMErn• Introduction to LOVE YOURSELFrn• Introduction to Fit and Fabulous Yourn• 25 Mins Beginners Workoutrn• 25 Mins Advanced Workoutrn• 3 Levels of Circuit Training - BB Strength Moves, BB Cardio Burn and BB Ab Drillrn• 5 Min Warm Uprn• 2 Min Cool Downrnrn* Prolonged weight loss & toning * Improves flexibility * Stress buster - strengthens heartrnrnDetails of the Video: rnGet into the fitness zone with Bollywood Star BIPASHA BASU and tackle stubborn problem areas with a set of sure shot circuit training routines that combine upper and lower body sculpting moves to burn fat even faster
Say goodbye to all trouble zones with this heart-pounding workout - Beginners & Advanced
Transform your body from fat to fit in 60 days, by Loving Yourself!nnnSign up for Free and get daily updates on New Videos, exclusive Web Shows, contests & much morenhttp://youtube.shemaroo.com/default.aspxnnSend us your feedback and suggestions at : connect@shemaroo.com - Learn Step by Step Surya Namaskar
"Watch Learn Step by Step Yoga for Beginners| Surya NamaskarnSurya Namaskar is an ancient form of yoga
It is the art of solar vitalization
This form of yoga is a complete meditative technique in itself as it includes Asanas, Pranayama, Mantras and Mundras
nnBenefits : Surya namaskar is highly beneficial if you want to lose weight
It helps in improving posture and provides strength to the muscles
Surya namaskar assists in stimulating every system of the body
It strengthens the heart, keeps the nervous system in place and makes the digestive system strong
All the glands function properly with the surya namaskar
Surya namaskar regulates your body, removes your stress and helps you in getting sound sleep
Yoga practices can make us more and more sensitive to subtler and subtler sensations in the body
Paying attention to and staying with finer and finer sensations within the body is one of the surest ways to steady the wandering mind
nnStay Connected with #fame on:nFacebook: https://www.facebook.com/LiveOnfamenTwitter: https://www.twitter.com/LiveOnfamenInstagram: https://www.instagram.com/LiveOnfamenSnapchat: liveonfamennnYoga Arena provides you with the best videos of yogaasanas, pranayam, meditation and many more exercises to bring back the fitness and healthy living for everyone
Subscribe to our channel for more updates
For more FREE Yoga videos and tutorials, subscribe Yoga Arena: http://goo.gl/1pDrJB Click Here to watch playlist : http://goo.gl/iZxZvP" Stay Connected with #fame on:nFacebook: https://www.facebook.com/LiveOnfamenTwitter: https://www.twitter.com/LiveOnfamenInstagram: https://www.instagram.com/LiveOnfamenSnapchat: liveonfame - Bipasha Basu - Love Yourself - Making - Fit And Fabulous You
Get into the fitness zone with Bollywood Star BIPASHA BASU and tackle stubborn problem areas with a set of sure shot circuit training routines that combine upper and lower body sculpting moves to burn fat even faster
Say goodbye to all trouble zones with this heart-pounding workout - Beginners & Advanced
Transform your body from fat to fit in 60 days, by Loving Yourself!rnrn"Be strong and healthy, love yourself.rnMake time for your own self
Looking good is an extra bonus.rnIf your health is good, every aspect of your life is fantastic !rnYour focus in life is better, you achieve your goals faster.rnExercising and eating right is a big challenge.rnBut we have to accept this challenge, if we love ourselves!"rnrnWORKOUT REGIMErn• Introduction to LOVE YOURSELFrn• Introduction to Fit and Fabulous Yourn• 25 Mins Beginners Workoutrn• 25 Mins Advanced Workoutrn• 3 Levels of Circuit Training - BB Strength Moves, BB Cardio Burn and BB Ab Drillrn• 5 Min Warm Uprn• 2 Min Cool Downrnrn* Prolonged weight loss & toning * Improves flexibility * Stress buster - strengthens heartrnrnDetails of the Video: rnGet into the fitness zone with Bollywood Star BIPASHA BASU and tackle stubborn problem areas with a set of sure shot circuit training routines that combine upper and lower body sculpting moves to burn fat even faster
Say goodbye to all trouble zones with this heart-pounding workout - Beginners & Advanced
Transform your body from fat to fit in 60 days, by Loving Yourself!nnnSign up for Free and get daily updates on New Videos, exclusive Web Shows, contests & much morenhttp://youtube.shemaroo.com/default.aspxnnSend us your feedback and suggestions at : connect@shemaroo.com
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