Bunny Slope Workout #14 - beginner series



This is a workout routine for complete beginners. Basic exercises, no equipment needed and it's only 15 minutes long.

Workout Breakdown -15 Minute AMRAP

1. Squat leg lift x 12

2. Hip raises x 20 + 20 at the top

3. Knee supported side plank leg lift 10/10

4. Kneeling push ups x 10

5. Leg extension to high plank x10 / 10

More workouts, recipes and fitness tips on my website: https://www.ZuzkaLight.com
Don't forget to follow me:
instagram | https://instagram.com/zuzkalight
twitter | https://twitter.com/zuzkalight
Facebook: https://www.facebook.com/ZuzkaLight

Video Terkait Video Bunny Slope Workout #14 - beginner series

  • Bunny Slope Workout #3 - Anyone can do this! Start moving :)
    Bunny Slope Workout #3 - Anyone can do this! Start moving :)
    The workout breakdown is on my website: https://www.ZuzkaLight.comnDon't forget to follow me:ninstagram | https://instagram.com/zuzkalightntwitter | https://twitter.com/zuzkalightnPeriscope: ZuzkaLight

  • Bunny Slope Workout #13 - Beginners
    Bunny Slope Workout #13 - Beginners
    If you like this Bunny Slope Series and want to start exercising on a regular basis, I suggest you pick one Bunny Slope workout a day (at any order you want) and keep with it until you build enough stamina to take on more challenging workouts.nnWorkout Breakdown:nn15 Minute AMRAPnn1
    Squat leg lift x 12nn2
    Hip raises x 20 + 20 at the topnn3
    Knee supported side plank leg lift 10/10nn4
    Kneeling push ups x 10nn5
    Leg extension to high plank x10 / 10nn______nnI completed 3 full rounds + 15 hip raises (full range of motion)nnMore workouts, recipes and fitness tips on my website: https://www.ZuzkaLight.comnDon't forget to follow me:ninstagram | https://instagram.com/zuzkalightntwitter | https://twitter.com/zuzkalightnFacebook: https://www.facebook.com/ZuzkaLight





  • Bunny Slope Workout #11 - For Beginners
    Bunny Slope Workout #11 - For Beginners
    This series is for complete beginners
    If you need me to kick your butt with intense workouts come to my website :) nMore workouts, recipes and fitness tips on my website: https://www.ZuzkaLight.comnDon't forget to follow me:ninstagram | https://instagram.com/zuzkalightntwitter | https://twitter.com/zuzkalightnFacebook: https://www.facebook.com/ZuzkaLight

Komentar

Posting Komentar