Bunny Slope Workout #15 - For Complete Beginners!

All you need for this workout is your exercise mat and a pair of dumbbells. If you're a beginner, start with 3 - 5lb hand weights but expect to outgrow them fast if you're planning to stay consistent with my workouts. I have not been releasing this series to keep you at the beginner level forever. This is just a stepping stone for you to the next level of fitness so that eventually you can compete with me and my ZGYM members :) I want to hear about your progress so please leave me a comment below.
More workouts, recipes and fitness tips on my website: https://www.ZuzkaLight.com
Don't forget to follow me:
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Video Terkait Video Bunny Slope Workout #15 - For Complete Beginners!

• Bunny Slope Workout #14 - beginner series
  
  This is a workout routine for complete beginners
  Basic exercises, no equipment needed and it's only 15 minutes long
  nnWorkout Breakdown -15 Minute AMRAPnn1
  Squat leg lift x 12nn2
  Hip raises x 20 + 20 at the topnn3
  Knee supported side plank leg lift 10/10nn4
  Kneeling push ups x 10nn5
  Leg extension to high plank x10 / 10nnMore workouts, recipes and fitness tips on my website: https://www.ZuzkaLight.comnDon't forget to follow me:ninstagram | https://instagram.com/zuzkalightntwitter | https://twitter.com/zuzkalightnFacebook: https://www.facebook.com/ZuzkaLight
  
  
• Warm Up Routine By Zuzka
  
  Do this warm up routine before any of my workouts
  It will get your body ready for challenging routines and high intensity training
  nhttp://www.ZuzkaLight.comnhttp://www.Facebook.com/ZuzkaLight
  
  
• Bunny Slope Workout #20 - Beginners
  
  This is the last workout in this series
  Here's the link to all of my Bunny Slope Workouts: https://zuzkalight.com/category/zgym/series-title/bunny-slope-workouts/nnFollow me:nhttps://www.instagram.com/zuzkalightnhttps://www.facebook.com/zuzkalightnnAlso checkout: https://zuzkalight.com/zgymnnfor my VLOGS visit Czechliforna at: nhttps://www.youtube.com/czechlifornia
  
  
• Bunny Slope Workout #14 - beginner series
  
  This is a workout routine for complete beginners
  Basic exercises, no equipment needed and it's only 15 minutes long
  nnWorkout Breakdown -15 Minute AMRAPnn1
  Squat leg lift x 12nn2
  Hip raises x 20 + 20 at the topnn3
  Knee supported side plank leg lift 10/10nn4
  Kneeling push ups x 10nn5
  Leg extension to high plank x10 / 10nnMore workouts, recipes and fitness tips on my website: https://www.ZuzkaLight.comnDon't forget to follow me:ninstagram | https://instagram.com/zuzkalightntwitter | https://twitter.com/zuzkalightnFacebook: https://www.facebook.com/ZuzkaLight