Bunny Slope Workout #4 - Great start for complete beginners!!

If this series feels too easy for you and you need an extra challenge, then sign up for my ZGYM at https://www.ZuzkaLight.com and try my 10 week beginner program or follow my own workout schedule on a daily basis!

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Video Terkait Video Bunny Slope Workout #4 - Great start for complete beginners!!

• Bunny Slope Workout #13 - Beginners
  
  If you like this Bunny Slope Series and want to start exercising on a regular basis, I suggest you pick one Bunny Slope workout a day (at any order you want) and keep with it until you build enough stamina to take on more challenging workouts.nnWorkout Breakdown:nn15 Minute AMRAPnn1
  Squat leg lift x 12nn2
  Hip raises x 20 + 20 at the topnn3
  Knee supported side plank leg lift 10/10nn4
  Kneeling push ups x 10nn5
  Leg extension to high plank x10 / 10nn______nnI completed 3 full rounds + 15 hip raises (full range of motion)nnMore workouts, recipes and fitness tips on my website: https://www.ZuzkaLight.comnDon't forget to follow me:ninstagram | https://instagram.com/zuzkalightntwitter | https://twitter.com/zuzkalightnFacebook: https://www.facebook.com/ZuzkaLight
  
  
• Workout For Beginners - Build Strength With Basic Bodyweight Exercises
  
  Try my Beginner Workouts series in the Zgym - http://www.ZuzkaLight.com/Zgymnfollow me on http://www.Facebook.com/ZuzkaLight
  
  
• Warm Up Routine By Zuzka
  
  Do this warm up routine before any of my workouts
  It will get your body ready for challenging routines and high intensity training
  nhttp://www.ZuzkaLight.comnhttp://www.Facebook.com/ZuzkaLight
  
  
• Bunny Slope Workout #11 - For Beginners
  
  This series is for complete beginners
  If you need me to kick your butt with intense workouts come to my website :) nMore workouts, recipes and fitness tips on my website: https://www.ZuzkaLight.comnDon't forget to follow me:ninstagram | https://instagram.com/zuzkalightntwitter | https://twitter.com/zuzkalightnFacebook: https://www.facebook.com/ZuzkaLight