Can't get outside to go for a run? No worries — we've got you covered with this 10-minute calorie-scorching routine. Best of all — with no equipment required, this workout is completely excuse-proof. Press play, and get ready to hop, skip, jump, and punch your way through this quick sweat session.
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Video Terkait Video Calorie Burning Cardio Workout | Full Body Fitness | Class FitSugar
- Dance Workout! 12 Minute Full Body Cardio with Music | Beginners Home Fitness
♥ Help Support This Channel @ http://www.patreon.com/psychetruthn130+ Exclusive Videos @ http://www.psychetruthpatrons.com n↓ Follow Me! Social Media Links Below ↓nnDance Workout! 12 Minute Full Body Cardio with Music | Beginners Home FitnessnnVisit Amanda's Website:nhttp://www.malamotion.comnnFollow Along Model Corrina Rachelnhttp://www.CorrinaRachel.comnnFollow our Social Media nhttps://www.instagram.com/psychetruthnhttp://www.facebook.com/psychetruthvideosnhttp://www.pinterest.com/psychetruthnhttp://www.twitter.com/psychetruthnhttp://www.youtube.com/psychetruthnhttp://www.psychetruth.netnnMore Workouts:n8 Minute Abs Workout at Home, Exercise Routine & Fitness Training Austinnhttp://www.youtube.com/watch?v=SXGLgwOivhA&list=SP640CA7692CC4376FnnHome Butt Workout: Lift & Shape For Beginners | Psychetruth Fitness Training | Dena Austinnhttp://www.youtube.com/watch?v=5buBv1licwo&list=SP640CA7692CC4376Fnn8 Minute Cardio Workout at Home, Exercise Routine & Fitness Training for Fat Burningnhttp://www.youtube.com/watch?v=noDkFXX5r2Q&list=SP640CA7692CC4376FnnFull Body Workout: High Intensity Fat Burn Cardio Training
Home Beginners Video http://www.youtube.com/watch?v=VuBR7D2NKTg&list=PL640CA7692CC4376FnnFull Body, Abs & Cardio Workout, Beginners Home Fat Burn Video | Dena Austin http://www.youtube.com/watch?v=1mLoCQlI1Vo&list=PL640CA7692CC4376FnnFull Body Workout: Kettle Bell Exercise Routine, Tone at Home Cardio Fitness Training, Burn Fat FAST nhttps://www.youtube.com/watch?v=rm4ieyHa2dE&list=SP640CA7692CC4376FnnFull Body Yoga Workout: Intense Weight Loss & Strength Training for Beginners & Athletes nhttps://www.youtube.com/watch?v=6xWZFBcbXvs&list=SP640CA7692CC4376FnnMore Fitness Workout Here
nhttp://www.youtube.com/user/psychetruth#g/c/94F7A544061A8FBDnnMusic by Green Green Goldnhttp://www.greengreengold.comnn© Copyright 2013 Target Public Media, LLC
All Rights Reserved.nnDance Workout 12 Minute Full Body Cardio Fitness Routine with Music Burn Fat FAST Video Fitness Training "Full body workout" "fat burn" "fitness training" home beginners video "workout video" "work out" Psychetruth "at home" exercise routine "fat burning" "home workout" "full body" Austin trainer Austin Amanda "Amanda Jane" "Austin yoga instructor" "dance workout" zumba "12 minute" "12 min" #Psychetruth #WellnessPlus - Total Body Toning Low Impact Cardio Workout - 30 Minute At Home Cardio Workout
Calorie burn information & more @ http://bit.ly/1HXnv1RnFitness Blender on Facebook @ http://on.fb.me/zDxh3RnKelli is wearing a calorie burn armband that is over 90% accurate find out more @ http://bit.ly/11DCclCnnLose 16-24 lbs in 8 weeks with our free videos - find out how @ http://bit.ly/13EdZgXnnNote: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only
No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition
You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. - 7 Minute Workout to lose weight fast, burn fat and tone your body
The 7 Minute Workout is the training offered by a study at the McMaster University that showed that high-intensity 7-minute are sufficient for:nn- Burning fat more quickly n- Maximizing caloric consumption n- Training the muscles of the whole body, n- Improving health by reducing the risk of cardio vascular diseases such as heart attack and stroke.nnOne of the best home gym workouts designed to tone your body and lose maximum fat in the shortest period of time possible.nn---------------------------------------------------------------------nnYou can also have the total body 7 Minute Workout on your smartphone and tablet:nnAndroid: https://play.google.com/store/apps/details?id=com.ego360.sevenminutennApple iOS: https://itunes.apple.com/app/id886292467nn-----------------------------------------------------------------------nnThe exercises from training allow you to increase glucose absorption capacity, aerobic strength and cardio vascular functions.nnThe high intensity cardio routine is fast, simple to perform and doesn't require any equipment
A fast circuit that will train: legs, butt, abs, arms, chest, shoulders and back, a simple workout of 7 minute for a full body tune up.nn---------------------------------------------------------------------nn- Subscribe to the channel: http://goo.gl/jl3wc1n- Visit our website: http://www.lumowell.com/n- Follow us on Facebook: http://goo.gl/RytPDgn- We are on Google+: http://goo.gl/3Q8Trunn--------------------------------------------------------------------nnThe 7 Minute Workout is a "scientific" training that minimizes the time it takes to reach good physical shape from all points of view.nnThe video guide (with timer) illustrate 12 simple exercises that can be done anywhere! You can do the workout at home, it is practical since no equipment is necessary (just a simple chair) and is fast since it only lasts 7 minutes
In addition, to increase the intensity and effectiveness of the workout just repeat the workout.nnThe video offers a virtual personal trainer who, step by step, guides you in the execution of the exercises, indicating the execution times and the interludes, and also highlighting the possible errors of execution of the exercises
nnThe virtual personal trainer motivate and guide you to focus and get the most out of exercises.nnnThe exercises provided by the 7 minute workout are 12:nn1 - jumping jacks (aerobic exercise) n2 - wall squats (for legs and buttocks) n3 - push-ups (for arm muscles, chest and shoulders) n4 - crunches (for abs) n5 - step up (for legs and buttocks) n6 - squats (for legs and buttocks) n7 - triceps dips n8 - plank (for abs and flat tummy) n9 - high knee run (cardio and abdomen) n10 - lunges (legs) n11 - Side plank (oblique muscles - hips) n12 - pushups with rotation (to train arms, chest and shoulders)nnJust 7 minutes a day to burn fat, rev-up the metabolism, build strength and muscle and improve healt.nnImportant
Warnings and conditions:nnBefore undertaking any physical activity it is important to consult a doctor
The 7 Minute Workout video is not meant to substitute for the guidance of a professional in the industry and is designed simply for illustrative purposes
So it is you who must choose how often, when and how to train in full awareness and with full responsibility
Special caution is necessary for pregnant women and minors.nnWarnings: https://www.ego360.com/terms.phpnn--------------------------------------------------------------nnThe 7 Minute Workot video is created for LumoWell / LumoFit project by Ego360
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