Video Terkait Video Deleted video
- Home Upper Body Workout without Weights - Bodyweight Upper Body Workout for Beginners
No Equipment Upper Body Workout Video for toned, lean arms - Calorie burn info & printable routine @ http://bit.ly/StBSzMnYOU shape Fitness Blender, so if there's a workout you want to see or a suggestion you want to share, speak up because we hear you & we listen! Reach Fitness Blender on Facebook @ http://on.fb.me/zDxh3R nnLose 16-24 lbs in two short months with our 8 Week Fat Loss Programs to Lose Weight & Tone Up Fast that use our free workout videos @ http://bit.ly/13EdZgXnnNote: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only
No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition
You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.nnno equipment upper body workout without weights workout for lean arms - Private video
This video is private. - BeFiT 101: 10 min Beginners Cardio Fat Burn Workout
BeFiT 101: 10 min Beginners Cardio Fat Burn Workout is an exhilarating, total body-sculpting circuit workout that combines body weight resistance movement, targeted strength moves and calorie-blasting cardio exercise to boost the metabolism and challenge multiple muscle groups simultaneously to skyrocket weight loss potential and shape the body from head to toe
Turn up the intensity and be ready to get sweaty with your BeFiT 101 Coach and Fitness Expert, Allie Cohen as she takes you through 4 full-body circuits, each consisting of 2 strength moves and 1 cardio exercise that are sure to slim the waistline and build strength fast! Activate the abdominals as you engage the core and tone the arms, shoulders, legs, chest, booty, obliques, biceps and triceps with this effective 10 minute segment from the all new “BeFiT 101”Fitness Series, only on the BeFiT Channel! Fight through the burn as you uncover lean definition with result-driven moves like wide squats, jump ropes, squat/ curls to overhead presses, lateral lunge rows, knee smashes, lunge wood chops, plie’ squat to tricep curls, hopping squat reaches, plie’ squat curls to shoulder press, reverse tricep curl step-backs, hot feet to high knees, deadlift to bicep curls, wood chop to reverse lunges, mountain climber holds and various stretching variations that will re-shape the body and reveal a stronger and healthier new you
You will need a set of dumbbells, a bottle of water, and a towel to complete this routine that can be modified to fit any skill level by adjusting reps, weight and form
Whether you are at home, at work or at the gym, it has never been easier to get the body you want with BeFiT 101! Click here for more total body fat burn Workouts: http://bit.ly/1sODLtFnnCLICK HERE to go to BEFIT.COMnhttp://www.befit.com/?utm_source=youtube&utm_medium=Befitchannel&utm_campaign=annoHome nnClick to Subscribe to BefiT on Amazon Instant Video for Workout Solutions for Every Body!nhttp://www.befit.com/subscribe/?utm_source=youtube&utm_medium=YTOrganic&utm_campaign=annoDRnnClick Here to Subscribe to the BeFit channel:nhttp://www.youtube.com/subscription_center?add_user=BefitnnFor full selection of great workouts like this one, visit the BeFit Channel on YouTube:nhttp://www.youtube.com/befitnnCheck out our official website at:nhttp://www.lionsgatebefit.comnnCheck us out on Facebooknhttp://www.facebook.com/befitnnFollow us on Twitter at:nhttp://www.twitter.com/befitnnFollow us on Instagram at:nhttp://instagram.com/befitnnCheck us out on Google+ nhttps://plus.google.com/104994741925506474033/postsnnCheck us out on Pinterestnhttp://www.pinterest.com/befitnnTo purchase DVD's, Check out the Lionsgate Fitness store at:nhttp://www.lionsgateshop.com/search_results.asp?type=fitness&GenreId=8 - Private video
This video is private.
Komentar
Posting Komentar