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- Learn Step by Step Surya Namaskar
"Watch Learn Step by Step Yoga for Beginners| Surya NamaskarnSurya Namaskar is an ancient form of yoga
It is the art of solar vitalization
This form of yoga is a complete meditative technique in itself as it includes Asanas, Pranayama, Mantras and Mundras
nnBenefits : Surya namaskar is highly beneficial if you want to lose weight
It helps in improving posture and provides strength to the muscles
Surya namaskar assists in stimulating every system of the body
It strengthens the heart, keeps the nervous system in place and makes the digestive system strong
All the glands function properly with the surya namaskar
Surya namaskar regulates your body, removes your stress and helps you in getting sound sleep
Yoga practices can make us more and more sensitive to subtler and subtler sensations in the body
Paying attention to and staying with finer and finer sensations within the body is one of the surest ways to steady the wandering mind
nnStay Connected with #fame on:nFacebook: https://www.facebook.com/LiveOnfamenTwitter: https://www.twitter.com/LiveOnfamenInstagram: https://www.instagram.com/LiveOnfamenSnapchat: liveonfamennnYoga Arena provides you with the best videos of yogaasanas, pranayam, meditation and many more exercises to bring back the fitness and healthy living for everyone
Subscribe to our channel for more updates
For more FREE Yoga videos and tutorials, subscribe Yoga Arena: http://goo.gl/1pDrJB Click Here to watch playlist : http://goo.gl/iZxZvP" Stay Connected with #fame on:nFacebook: https://www.facebook.com/LiveOnfamenTwitter: https://www.twitter.com/LiveOnfamenInstagram: https://www.instagram.com/LiveOnfamenSnapchat: liveonfame 
- Keaira LaShae - Dance Workout for Beginners
Get my fitness DVD here: http://keairalashae.com/shop/dance-move-werk-dvd/?mc_eid=%5BUNIQID%5D&mc_cid=4dd5cb48d9nThis is a FUN dance workout that's great for beginners or even as a warm up routine before you start your other exercises! Make sure to also check out the special vegan recipe at the end! nSign up to MOVE: http://ifyoucanmove.com (FREE 7 DAY TRIAL)nDVDs coming soon!!! For more info: http://keairalashae.comnClick here to sign up for FREE V.I.P text messages from ME: http://vipmessage.co/teamlashaennNatalie Jill's info:n▶SUBSCRIBE for weekly videos and bonuses from Natalie Jill: http://bit.ly/1J4MjYk nn▶7 Day Jump Start: Unprocess Your Diet Book: http://www.nataliejilfitness.com/booknnRECIPE for Protein Balls: nIngredients:n2 cups Almondsn1 cup Shredded Coconutn2 cups Medjool Dates n2 tbsp Coconut Oil n2 tsp Himalayan Salt n1 tsp Vanilla Extract n1/4 cup Goji Berries n1/3 cup Pumpkin SeedsnnnDirections: nDump the almonds and coconut into your Vitamix or any other blender/food processor
Blend until it's a crumbly mixture
Then add the dates, coconut oil, salt, and vanilla extract
Blend/mix again until it gets sticky
Once the mixture is sticky, transfer it into a bowl
Stir in goji berries and pumpkin seeds
Take a tablespoon size of the mixture and roll into a ball
Then dip into shredded coconut flake (cacao nibs, extra goji berries...whatever healthy option you want) and place on a plate or cookie sheet
Once the balls are rolled in coconut, freeze for about an hour
You can store in the freezer and when you want them to thaw, transfer them to the refrigerator
nnThanks Natalie Jill for joining me and not being afraid to try something new
You are such a beautiful spirit! xoxo - Bipasha Basu - Love Yourself - Making - Fit And Fabulous You
Get into the fitness zone with Bollywood Star BIPASHA BASU and tackle stubborn problem areas with a set of sure shot circuit training routines that combine upper and lower body sculpting moves to burn fat even faster
Say goodbye to all trouble zones with this heart-pounding workout - Beginners & Advanced
Transform your body from fat to fit in 60 days, by Loving Yourself!rnrn"Be strong and healthy, love yourself.rnMake time for your own self
Looking good is an extra bonus.rnIf your health is good, every aspect of your life is fantastic !rnYour focus in life is better, you achieve your goals faster.rnExercising and eating right is a big challenge.rnBut we have to accept this challenge, if we love ourselves!"rnrnWORKOUT REGIMErn• Introduction to LOVE YOURSELFrn• Introduction to Fit and Fabulous Yourn• 25 Mins Beginners Workoutrn• 25 Mins Advanced Workoutrn• 3 Levels of Circuit Training - BB Strength Moves, BB Cardio Burn and BB Ab Drillrn• 5 Min Warm Uprn• 2 Min Cool Downrnrn* Prolonged weight loss & toning * Improves flexibility * Stress buster - strengthens heartrnrnDetails of the Video: rnGet into the fitness zone with Bollywood Star BIPASHA BASU and tackle stubborn problem areas with a set of sure shot circuit training routines that combine upper and lower body sculpting moves to burn fat even faster
Say goodbye to all trouble zones with this heart-pounding workout - Beginners & Advanced
Transform your body from fat to fit in 60 days, by Loving Yourself!nnnSign up for Free and get daily updates on New Videos, exclusive Web Shows, contests & much morenhttp://youtube.shemaroo.com/default.aspxnnSend us your feedback and suggestions at : connect@shemaroo.com
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