HIIT Workout with Weights - Dumbbell Exercises to Build Muscle and Lose Weight

For Workout details, calorie burn and individual moves: https://www.gymra.com/instaview/RJ5siud3wZg
Mix Plyometrics/cardio with muscle building exercises and 18 minutes is all you need to build muscle and lose weight. Select a light set of dumbbells 3-10 lb. Workout and tone your abs, arms, back, butt, core, glute, hip, legs, shoulder and thighs. The more intense of a workout you do, the more calories you're going to burn over the next 24 hour from the after-burn.
147-216 calories.

Over 50 free workout programs, 1000's of on-the-go exercises, and a customization tool that allows you to create your very own routine, you’ll have everything you need to meet your fitness goals at http://www.gymra.com

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Try one of our programs to get fit fast:

Drop 10 pounds in 4 weeks!
Start the program here: https://youtu.be/vcFroyC-kas

The New You - Drop 6-8 lb!
Get started with day 1: https://youtu.be/fQkbWedmpFI

21 Day Transformation
Get started with day 1: https://youtu.be/h_LiFoRgNN0

Lose Fat & Tone Up with Yoga
Get started with day 1: https://youtu.be/454mse-G_74

True Beginner
Start Day 1 here: https://youtu.be/Fbm1L9yGPCs

To maintain a lean & healthy body, diet is CRUCIAL. Check out our meal tips & suggestions:

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If you enjoyed this workout, you might also like these routines by gymra.com:

At Home Cardio Workout for Fat Loss: https://youtu.be/h_LiFoRgNN0

20 min Fat Burning HIIT Workout: https://youtu.be/gb3Y3977Ves

Total Body Cardio & Core Workout: https://youtu.be/nrHRVYPI4sM

Fat Burning Yoga Workout: https://youtu.be/4BAs5NwVR2A

HIIT, or high intensity interval training is a type of workout that combines short intervals of cardio, resistance, and strength exercises that alternate throughout a single routine. For example, you may do one minute of jumping jacks or sprints followed by squats. So you work up a sweat and increase your heart rate, working out at near-maximum effort, then slow it down with a less intense exercise.

You’ll work a variety of muscles in one session, which will help you burn fat, build lean muscle, and boost your metabolism. You’ll also burn more calories in a shorter period of time and continue to burn fat for up to 48 hours after.

There are many styles of HIIT that you can try. There is bodyweight cardio HIIT, Tabata style HIIT, and even HIIT with weights.

There are many benefits to HIIT workouts, such as increasing motivation by providing a variety of exercises and an exciting level of difficulty. A challenging workout can help prevent a workout plateau while taking your fitness to the next level.

However, HIIT routines are generally not recommended for those who are not physically fit, as they are quite strenuous and the risk of injury is high. Even those who are in great shape should refrain from doing HIIT every day. 2 times a week on non-consecutive days is ideal to prevent injury and mental fatigue.

Beginners who want to reap the benefits of HIIT can start slow by trying low impact cardio and beginner exercises, working their way up to more intense workouts.

HIIT is great for a full body workout, as you’re not only burning fat with high intensity exercises, but you can also focus on your abs and core and your lower body simultaneously. You can lean out your legs, lift your butt, tone your abs, and strengthen your core while you lose weight and build lean muscle. It’s a quick and effective way to get a total body workout!

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Video Terkait Video HIIT Workout with Weights - Dumbbell Exercises to Build Muscle and Lose Weight

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