How To Jump Rope for Beginners

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• Bunny Slope Workout #16 - Full Body for Complete Beginners!
  
  I hope you've been enjoying these workouts so far, but I hope you're not getting too comfortable with this training, because I really want you to reach the next level and improve your strength and stamina
  As soon as you start to feel like these workouts are no longer challenging you, it's time to step it up
  Try my advanced beginner series - more info here: https://zuzkalight.com/workouts/new-to-my-workouts/
  
  
• Warm Up Routine By Zuzka
  
  Do this warm up routine before any of my workouts
  It will get your body ready for challenging routines and high intensity training
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• Bunny Slope Workout #10 - Swiss Ball Exercises
  
  This series is for complete beginners
  If you need me to kick your butt with intense workouts come to my website :) nMore workouts, recipes and fitness tips on my website: https://www.ZuzkaLight.comnDon't forget to follow me:ninstagram | https://instagram.com/zuzkalightntwitter | https://twitter.com/zuzkalightnFacebook: https://www.facebook.com/ZuzkaLight
  
  
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