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• Yoga for Beginners - Beginner Yoga Poses - At Home Yoga for Beginners
  
  At Home Yoga Workout for Beginners
  Center yourself with this de-stressing Yoga routine
  This yoga practice is perfect for beginners but also nice for those looking for a slow and mindful back to basics Yoga routine.nFor Workout details, calorie burn and individual moves: https://www.gymra.com/instaview/JPkNZwTFpxUnnOver 50 free workout programs, 1000's of on-the-go exercises & a customization tool to create your own workout - for all fitness levels: http://www.gymra.comnnGet our FREE app: http://gymra.com/appnFirst app of its kind to feature GIFs with sound
  View your entire workout instantly
  365 workouts in video & GIF form for all fitness levels
  Plus video streaming.nnFollow us on Instagram: http://www.instagram.com/gymrannThank you for liking & subscribing :) https://www.youtube.com/subscription_center?add_user=gymra1nFollow us on Instagram: http://www.instagram.com/gymranNeed an exercise mat? Get it here: http://amzn.to/2jypzKnnnWelcome to day 12 of our True Beginner challenge! Center yourself with this de-stressing at home yoga workout
  Tone up your abs and strengthen your core while you lift your butt, lean out your legs, and more!nnWatch the program intro here: https://youtu.be/frM_gsVpJAUnnContinue with day 13 here: Cardio & Core Workout - https://youtu.be/4zKX38brRKYnn*MEAL PLAN*nnhttp://blog.gymra.com/4-week-true-beginner-fitness-challenge-meal-plan-burn-sculptnn*CHALLENGE TIPS*nnEat a clean and balanced diet that consists of real, whole foods like fruits & veggies, nuts & seeds, legumes & whole grains, and lean meats
  Stay away from highly processed foods, foods that are high in fat & sugar, fried foods, and soda/sugary drinks
  Stay hydrated and get plenty of rest.nnLike our Youtube channel? Try our website http://www.gymra.com/generator-trial for a more thorough experience
  Customize your fitness journey with over 5000 videos, workout templates, GIFs, and challenging programs
  See what you've been missing on Youtube by browsing our library!nn© GymRa 2013
  All Rights Reserved
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• Home Upper Body Workout without Weights - Bodyweight Upper Body Workout for Beginners
  
  No Equipment Upper Body Workout Video for toned, lean arms - Calorie burn info & printable routine @ http://bit.ly/StBSzMnYOU shape Fitness Blender, so if there's a workout you want to see or a suggestion you want to share, speak up because we hear you & we listen! Reach Fitness Blender on Facebook @ http://on.fb.me/zDxh3R nnLose 16-24 lbs in two short months with our 8 Week Fat Loss Programs to Lose Weight & Tone Up Fast that use our free workout videos @ http://bit.ly/13EdZgXnnNote: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only
  No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition
  You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.nnno equipment upper body workout without weights workout for lean arms
  
  
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