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In this 30 minute cardio workout, I (Daniel) take you through a number of interval drills to raise your heart rate, burn calories and release those feel good hormones.
Comment below to let us know how you get on!
This low impact cardio workout includes a warm up and a cool down before and after the exercise routine, we advise you follow both for safety and best practise.
This beginner routine is in our cardio range - we also provide Personal Training (resistance), Pilates and Yoga workouts.
Enjoy the workout!
Exercise disclaimer -
As with any physical activity, before beginning any fitness regime, you must consult with your health care professional to ensure that you are mindful of your current health and any restrictions that are appropriate for you.
You should seek medical attention immediately if there are any unanticipated changes to your physical condition at any time.
None of the information contained within this Website or on our videos is intended to be used as medical advice and the Website is not intended to be used to diagnose, treat, cure or prevent any medical condition (including any mental health conditions) or for any therapeutic purposes.
Before relying on the information on this Website, it is your responsibility to carefully evaluate the accuracy and relevance of the information for their purposes and obtain appropriate professional medical advice.
Always consult a qualified medical professional if you have any questions concerning your medical condition or injury.
Video Terkait Video Low Impact 30 minute cardio workout- Beginner/intermediate
- Latin Dance Aerobic Workout
https://www.youtube.com/user/DannyssWorkout - 6 Min Cool Down - Post Exercise Routine - Bipasha Basu Workout
UNLEASH with Bipasha Basu ► http://bit.ly/BipashaWorkout nnSubscribe to Stay Fit ► http://bit.ly/GH24by7nnAfter your done with your hardcore workout you do need to cool down your entire body
Get into the fitness zone with Bollywood Star Bipasha Basu and tackle stubborn problem areas with a set of sure shot circuit training routines that combine upper and lower body sculpting moves to burn fat even faster
Say goodbye to all trouble zones with this heart-pounding workout - beginners and advanced
Transform your body from fat to fit in 60 days, by Loving Yourself.nn Live Happy & Healthy Everyday!!nnConnect with us on :-n Facebook - https://www.facebook.com/GoodHealth24by7nTwitter - https://twitter.com/goodhealth24by7nInstagram - https://www.instagram.com/goodhealth24by7nnSign up for Free and get daily updates on New Videos, exclusive Web Shows, contests & much morenhttp://youtube.shemaroo.com/default.aspxnnSend us your feedback and suggestions at : connect@shemaroo.com - Brutal Butt and Thigh Workout - Lower Body Workout Sweatfest
Printable butt and thigh workout, calorie burn, how to use this routine & more @ http://bit.ly/1STJdZvnWorkout Programs for fast, safe, lasting results: http://bit.ly/13EdZgXnnWe use PowerBlock's adjustable dumbbells: http://bit.ly/yDWK7VnnKeep up with us on facebook @ http://on.fb.me/1nLlLwY Instagram @ http://bit.ly/LeZwmC Google+ @ http://bit.ly/1clGvI3 twitter @ http://bit.ly/1BnC8cm Pinterest @ http://bit.ly/1xvTt3snnFitness Blender Workout Programs:n4 Week #FBAbs (Abs/Core) @ http://bit.ly/1F4JbIjn4 Week #FBBooty (Butt & Thighs) @ http://bit.ly/1GqHnqYn8 Week #FBFit (Fat loss, lean muscle, 50m/day) @ http://bit.ly/1B187lvn8 Week #FB30 (Fat loss, lean muscle, 30m/day) @ http://bit.ly/1GIbCtkn8 Week FB30 Round 2 @ http://bit.ly/1MRQNobn4 Week #FBMass (Mass building + strength) @ http://bit.ly/1RMauuTn4 Week #FBBodyweight (No equipment at all) @ http://bit.ly/1LQNEk9n4 Week Low Impact (Beginner friendly, no jumping) @ http://bit.ly/1Kpn840n4 Week #FBAdventure (4 Days/week) @ http://bit.ly/1Lw9tW3n4 Week Cross Training Plan (3 Days/week) @ http://bit.ly/1dsNcN7n4 Week #FBReach (Flexibility, Pilates, Yoga & Stretching) @ http://bit.ly/1HsWuqzn2 Week Trial @ http://bit.ly/1IodpJynFree 5 Day Challenge @ http://bit.ly/1PdDv1nnnFitness Blender's workout programs make it possible to keep our workout videos & website free
Search over 450 free full length workout videos by length, difficulty, training type, muscles targeted, goal, calorie burn, equipment & more @ http://bit.ly/1H9N3bJ If you don't want to spend a single penny, try our free 5 Day Challenge @ http://bit.ly/1PdDv1nnnNote: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only
No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition
You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. - Private video
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