NEW 9 WEEK WORKOUT PROGRAM FOR BEGINNER - FREE IN THE ZGYM!!

BUNNY SLOPE WORKOUT PROGRAM: https://zuzkalight.com/category/zgym/

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Video Terkait Video NEW 9 WEEK WORKOUT PROGRAM FOR BEGINNER - FREE IN THE ZGYM!!

• Bunny Slope Workout #14 - beginner series
  
  This is a workout routine for complete beginners
  Basic exercises, no equipment needed and it's only 15 minutes long
  nnWorkout Breakdown -15 Minute AMRAPnn1
  Squat leg lift x 12nn2
  Hip raises x 20 + 20 at the topnn3
  Knee supported side plank leg lift 10/10nn4
  Kneeling push ups x 10nn5
  Leg extension to high plank x10 / 10nnMore workouts, recipes and fitness tips on my website: https://www.ZuzkaLight.comnDon't forget to follow me:ninstagram | https://instagram.com/zuzkalightntwitter | https://twitter.com/zuzkalightnFacebook: https://www.facebook.com/ZuzkaLight
  
  
• Bunny Slope Workout #9 - ABS, ARMS, LEGS
  
  This series is for complete beginners
  If you need me to kick your butt with intense workouts come to my website :) nMore workouts, recipes and fitness tips on my website: https://www.ZuzkaLight.comnDon't forget to follow me:ninstagram | https://instagram.com/zuzkalightntwitter | https://twitter.com/zuzkalightnFacebook: https://www.facebook.com/ZuzkaLight
  
  
• Bunny Slope 8 - Thighs Workout
  
  This series is for complete beginners
  If you need me to kick your butt with intense workouts come to my website :) nMore workouts, recipes and fitness tips on my website: https://www.ZuzkaLight.comnDon't forget to follow me:ninstagram | https://instagram.com/zuzkalightntwitter | https://twitter.com/zuzkalightnFacebook: https://www.facebook.com/ZuzkaLight
  
  
• Bunny Slope Workout #15 - For Complete Beginners!
  
  All you need for this workout is your exercise mat and a pair of dumbbells
  If you're a beginner, start with 3 - 5lb hand weights but expect to outgrow them fast if you're planning to stay consistent with my workouts
  I have not been releasing this series to keep you at the beginner level forever
  This is just a stepping stone for you to the next level of fitness so that eventually you can compete with me and my ZGYM members :) I want to hear about your progress so please leave me a comment below.nMore workouts, recipes and fitness tips on my website: https://www.ZuzkaLight.comnDon't forget to follow me:ninstagram | https://instagram.com/zuzkalightntwitter | https://twitter.com/zuzkalightnFacebook: https://www.facebook.com/ZuzkaLight