Private video

Video Terkait Video Private video

• Low Impact Beginner Home Exercises (Burn Calories)
  
  Please READ this box for more info
  Hi my lovelies, I've listened to your concerns / requests and so I've filmed a "Low Impact Beginner Home Exercises" for those of you who are new to exercising
  I know that every one of us needs a starting point and most workouts can be tough especially when you are still building your stamina and strength.nnThis "Low Impact Beginner Home Exercises" is designed to help kickstart your fitness programme
  This workout is a combination of Cardio, Strength & Core in order for you to get an effective workout
  It is also gentle on your knees and low back, so it's suitable for those of you who have low back pain, previous lower back injury, or perhaps your current weight does not permit you to do any running or vigorous movements.nnI've taken the time to explain each exercise move in detail
  Throughout the workout, your aim is to keep perfecting your exercise posture and technique
  Practising the proper workout form and posture from day 1 is extremely crucial to maximise workout performance, results, to avoid any injuries and also to avoid any bad exercise habits
  So do pay attention to your posture and you can practise in front of a mirror if needed.nnThe total workout time is about 20 minutes, and you will be looking at burning between 100-150 calories
  If you are able, you can challenge yourself to another set by repeating the video 2-3 times
  Do this workout 3 times weekly for the next 4 weeks
  After 4 weeks, you can progress by starting by "Beginner Fat Burning Workout" video.nnhttp://www.youtube.com/watch?v=C8LxBcVjJK4nnRemember that being consistent with your workout is the way to build strength, stamina and to also gain the results you want (weight loss, fitter body etc)
  All the best and I hope that this workout video will be the starting point to your regular workout routine
  =)nnCardio (40secs each exercise)n1) Leg Curlsn2) Reach & Twistn3) Knee-Cross Crunchn4) Windmill Step nnStrength Trainingn1) Squats -- 20repsn2) Knee push-ups -- 10repsn3) Lunges -- 10reps on each siden4) Tripod Row -- 10reps on each sidennCoren1) Single Knee Tucks - 10repsn2) Plank (15secs hold, release and repeat once more)nnPlease LIKE and SHARE this video.nSUBSCRIBE to my channel for new fitness, nutritional and motivational videos:nhttp://www.youtube.com/user/joannasohofficialnnStay connected with me via:nhttp://www.facebook.com/joannasohofficialnhttp://instagram.com/jsoh7/nhttps://twitter.com/Joanna_Soh/nnSubscribe to my website for daily inspiration, printable workouts & recipes:nhttp://www.joannasoh.comnnLots of Love xxnnn(Music Copyright:nMotivator by Kevin MacLeod (incompetech.com) nLicensed under Creative Commons: By Attribution 3.0nhttp://creativecommons.org/licenses/by/3.0/)
  
  
• Private video
  
  This video is private.
  
  
• Dance Fitness Aerobic Workout - 1 Hour Class For Weight Loss Beginners Level
  
  Dance Fitness Aerobic Workout - 1 Hour Class For Weight Loss Beginners Level https://youtu.be/MJ3fW4Aaa-o Fun Beginners Dance Workout For Weight Loss - At Home Cardio Exercise Dance Routine nAnother linked video:nLatin Dance Aerobic Workout https://www.youtube.com/watch?v=hCQBM2PSPcYnLatin Dance Fitness https://www.youtube.com/watch?v=eSRS475L3EsnDance Workout Fat Eliminator https://www.youtube.com/watch?v=tp75FwNPBWknBelly Dance Fitness https://www.youtube.com/watch?v=YP8ot1T5mdYnZumba Dance Workout https://www.youtube.com/watch?v=nfAhCaIv7kM
  
  
• Deleted video
  
  This video is unavailable.