Workout For Beginners - Legs and Abs

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Video Terkait Video Workout For Beginners - Legs and Abs

• Bunny Slope Workout #12
  
  This series is for complete beginners
  If you need me to kick your butt with intense workouts come to my website :) nMore workouts, recipes and fitness tips on my website: https://www.ZuzkaLight.comnDon't forget to follow me:ninstagram | https://instagram.com/zuzkalightntwitter | https://twitter.com/zuzkalightnFacebook: https://www.facebook.com/ZuzkaLight
  
  
• Bunny Slope Workout #3 - Anyone can do this! Start moving :)
  
  The workout breakdown is on my website: https://www.ZuzkaLight.comnDon't forget to follow me:ninstagram | https://instagram.com/zuzkalightntwitter | https://twitter.com/zuzkalightnPeriscope: ZuzkaLight
  
  
• Bunny Slope Workout #13 - Beginners
  
  If you like this Bunny Slope Series and want to start exercising on a regular basis, I suggest you pick one Bunny Slope workout a day (at any order you want) and keep with it until you build enough stamina to take on more challenging workouts.nnWorkout Breakdown:nn15 Minute AMRAPnn1
  Squat leg lift x 12nn2
  Hip raises x 20 + 20 at the topnn3
  Knee supported side plank leg lift 10/10nn4
  Kneeling push ups x 10nn5
  Leg extension to high plank x10 / 10nn______nnI completed 3 full rounds + 15 hip raises (full range of motion)nnMore workouts, recipes and fitness tips on my website: https://www.ZuzkaLight.comnDon't forget to follow me:ninstagram | https://instagram.com/zuzkalightntwitter | https://twitter.com/zuzkalightnFacebook: https://www.facebook.com/ZuzkaLight
  
  
• Bunny Slope Workout #19
  
  This is a beginner workout series
  If this workout is too challenging for you, start from Bunny Slope #1 and if you're looking for more intense workout, check out my webiste, I have tons of workouts in my ZGYM: https://www.ZuzkaLight.com nnFollow me:nhttps://www.instagram.com/zuzkalightnhttps://www.facebook.com/zuzkalightnnfor my VLOGS visit Czechliforna at: nhttps://www.youtube.com/czechlifornia