30-Minute Travel Friendly Cardio + Strength Circuit Workout (Perfect for Hotel Rooms!)

Join me (and Peanut!) for this full length, low impact (no jumping!), total body cardio and strength circuit workout that you can do in a small space, with a flat resistance band (or a set of hand weights). This two-in-one workout provides both a cardio and strength training session all in just under 30 minutes!

Equipment: A flat resistance band (we’re using a medium strength one, approx. 6 ft in length) or a set of dumbbells (2-15 lbs, depending on level) and two washcloths, paper plates or gliding discs

Find all our favorite home workout gear here: https://www.amazon.com/shop/jessicasmithtv

Intensity: Moderate to High

Floor Work: Yes


LINKS:

Get Peanut’s “I Don’t Sweat I Sparkle” T-Shirt here: https://www.amazon.com/dp/B079RQD36S

Learn more about our 8 Week Program here: http://walkonwalkstrong.com/8week/

(Learn more about all of our complete programs here: http://bit.ly/2htSuwk)



Connect with us after the workout for more fitness, tips, motivation and more!

SIGN UP FOR OUR FREE EMAIL LIST: http://bit.ly/1eemW3q

INSTAGRAM: https://www.instagram.com/jessicasmithtv/

FACEBOOK: https://www.facebook.com/jessicasmithtv

TWITTER: https://twitter.com/jessicasmithtv

RELATED VIDEOS 30-Minute Travel Friendly Cardio + Strength Circuit Workout (Perfect for Hotel Rooms!)

• Insanity Workout Pure Cardio - Insanity Workout
  
  
  
  
• Cardio Dance Workout to Burn More Fat
  
  Dance Your Way to Fit http://fitbodybyashley.com/dancefit.
  
  
• Cardio hiit
  
  
  
  
• Insanity Pure Cardio Workout - Insanity Workout Review
  
  https://tinyurl.com/insanityht5 :: Insanity Pure Cardio Workout - Insanity Workout Review insanity pure cardio workout - insanity workout review - insanity workout ...