ABEL SANCHEZ: FURY BEING AT HIS GYM, GGG & MURAT GASSIEV UPDATES, TRAINING MARTIN FOR JOSH TAYLOR

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Interview by: MICHELLE JOY PHELPS (@MICHELLEPHELPS)

ABEL SANCHEZ OPENS UP ABOUT WHERE GOLOVKIN IS MENTALLY, MURAT GASSIEV UPDATE, TRAINING RYAN MARTIN FOR JOSH TAYLOR, TYSON FURY BEING AT THE SUMMIT GYM, + MORE!

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• Magnesium & Blood Pressure: How Does Magnesium Affect Blood Pressure?
  
  Click Here to Subscribe: http://Bit.ly/ThomasVidnWebsite: http://ThomasDeLauer.comnnnGet the Clothes I Wear at 25% Off - Use Code: TDSUMMER25 at http://www.Hylete.comnnnMagnesium & Blood Pressure: How Does Magnesium Affect Blood Pressure? - Thomas DeLauernnnEvery day, we're scared into thinking that we can't do anything about our high blood pressure
  Day in and day out I hear from people that are struggling with high blood pressure and their doctors are telling them that if they don't change their diet, if they don't change their exercise routine or if they don't change their lifestyle, they're going to end up dying because of their high blood pressure
  Now, I'm not saying that those doctors are wrong, but what I am saying is we need to look at the bigger picture
  We need to look at some other things outside of just the good old fashioned changing your diet and adding more exercise
  n nAll right, so what I want to talk about in this video is how magnesium actually affects blood pressure
  You see, as we're progressing through various forms of research, we're starting to find that there's a lot more to blood pressure that what we thought
  We used to just think it was kind of a sodium thing, how our bodies were sensitive to sodium and how that would ultimately affect the overall water retention, how it would overall effect just how our constricting blood vessels, et cetera, et cetera
  But as we go forward we're learning that minerals really do play a bigger role outside of just sodium
  So when it comes down to magnesium, it's pretty powerful and I want to reference this entire video surrounding one particular meta-analysis study
  Now, for those of you that have watched my videos before, you know that a meta-analysis is a study that takes a look at a bunch of different studies aggregated together
  nnSo in this particular one, we took a look at a study that was published in the American Journal of Hypertension, this is a journal that specializes in blood pressure
  So blood pressure research looking at all kinds of different studies and this one particular meta-analysis took a look at 34 different studies that had a total of 2,000 patients
  So this is a very big study
  These are the kind of studies you want to look at to give you a very solid, definitive answer
  So, the studies that they looked at were what are called randomized placebo studies, which means the subjects did not know whether they were receiving a placebo or if they were receiving magnesium
  Now, since we looked at a lot of different studies, it ranged anywhere from 248 milligrams of magnesium that were given to the subjects all the way up to 960 milligrams of magnesium that were given to the subjects
  What they did is they looked at all these studies, and some of these ranged from three weeks all the way up to eight months
  nnThey took a look at where the average balance would change in terms of someone's blood pressure or where the average change would just generally occur and what they found is after about three months on average, if you consumed approximately 368 milligrams of magnesium, you were expected to see approximately a two millimeter of mercury decrease in your systolic and a 1.8 millimeter mercury decrease in your diastolic blood pressure
  And then researchers later on, after digging into the research even more found that, really, only after a month, you would see a big difference
  That's pretty darn powerful and it may not sound like a whole lot when you're looking at the big picture, but when it's just one simple factor that you're changing, that is very powerful
  This is not changing the diet and not changing exercise.nnReferencesnn1) Zhang X , et al
  (n.d.)
  Effects of Magnesium Supplementation on Blood Pressure: A Meta-Analysis of Randomized Double-Blind Placebo-Controlled Trials
  - PubMed - NCBI
  Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/27402922n2) Magnesium Supplements May Help to Lower Blood Pressure
  (11, July)
  Retrieved from https://www.livescience.com/55355-magnesium-blood-pressure.html n3) Harvard Health Publishing
  (2015, May 20)
  Key minerals to help control blood pressure - Harvard Health
  Retrieved from https://www.health.harvard.edu/heart-health/key-minerals-to-help-control-blood-pressure n4) Rosanoff A and Plesset MR
  (n.d.)
  Oral magnesium supplements decrease high blood pressure (SBP 155 mmHg) in hypertensive subjects on anti-hypertensive medications: a targeted meta-a..
  - PubMed - NCBI
  Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/24134861n5) M, H
  (n.d.)
  The role of magnesium in hypertension and cardiovascular disease
  - PubMed - NCBI
  Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/22051430n6) A, R
  (n.d.)
  [Magnesium and hypertension]
  - PubMed - NCBI
  Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/15692166
  
  
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• HOW TO GET THE ULTIMATE PHYSIQUE (CARDIO WORKOUT) 2016 | THENX
  
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• 7-Figure Online Fitness Business Mastermind
  
  ✅ 𝗪𝗮𝗻𝘁 𝗧𝗼 𝗟𝗲𝗮𝗿𝗻 𝗧𝗵𝗲 𝗦𝘁𝗲𝗽-𝗕𝘆-𝗦𝘁𝗲𝗽 𝗙𝗼𝗿𝗺𝘂𝗹𝗮 𝗜 𝗨𝘀𝗲𝗱 𝗧𝗼 𝗕𝘂𝗶𝗹𝗱 𝗔 𝟳-𝗙𝗶𝗴𝘂𝗿𝗲 𝗢𝗻𝗹𝗶𝗻𝗲 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 𝗕𝘂𝘀𝗶𝗻𝗲𝘀𝘀? 𝗖𝗹𝗶𝗰𝗸 𝗛𝗲𝗿𝗲 𝗧𝗼 𝗔𝗽𝗽𝗹𝘆 𝗙𝗼𝗿 𝗧𝗵𝗲 𝗡𝗲𝘅𝘁 𝟳-𝗙𝗶𝗴𝘂𝗿𝗲 𝗠𝗮𝘀𝘁𝗲𝗿𝗺𝗶𝗻𝗱 👉 https://www.vincedelmonte7figuremastermind.com/sit-in?utm_source=YouTube%20ChannelnnIf you're ready to learn how to start a successful online fitness business by taking your passion and credibility, and packaging it down into information products you can sell online to help others, or build a membership site, or how to have an online coaching business...nnAnd you know, the only thing holding you back is jumping off the fence..
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