This At-Home Cardio Workout video is a great option for anyone that just wants something really quick but effective. Of course if you have more time you can do it a few more times through! It'll get that heart rate up :)
See the full blog post here: https://wp.me/p87zAd-2I0
The moves are below:
30 seconds run in place warm up
10 jumping jacks
15 jump squats
30 skaters (15/side)
10 alternating back lunges
10 burpees
30 mountain climbers
10 planks to frog squat hops
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