Burn the Fat with Cardio

Get the blood flowing and the body moving!

20 rounds of intervals
30 sec on 15 sec off
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5 x 10 GHD sit-ups with med ball
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21-15-9 cal
Row
Assault bike
SkiErg

Click here for cardio tips at the gym-Get the most out of your cardio workout:
http://legal-steroid-reviews.com/burn-the-fat-cardio-tips/

Resources:
http://legal-steroid-reviews.com/
https://www.instagram.com/nataliiafit/?hl=en

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